Author Archive

weekly meal plan featuring shredded beef ragu

paleo shredded beef ragu

Happy Sunday! Thanks for stopping by for my weekly meal plan and the Real Food Recipes Roundup with JoLynne! If you’re here to link up, please be sure to share a recent healthy recipe or meal plan using real, whole foods – ideally we love to see no processed items. If you’re here for recipe inspiration – welcome! Each […] Read more…

cold and flu bomb with essential oils

cold flu bomb with essential oils

I’m pretty healthy (knock on wood) and rarely get a cold, the flu or even the sniffles. Occasionally the girls will come home with a runny nose and cold symptoms but nothing too severe (double knock). Whenever that happens my family turns to essential oils. This week my youngest was experiencing cold symptoms and within a day dang if […] Read more…

sassy moms gets a makeover

so chic life

Last October I attended a very inspiring retreat in Costa Rica hosted by two bloggers that I admire and respect – Andrea and Nadia. After four days basking in the sun while brainstorming with some of the smartest women in the blogging biz, I had a personal breakthrough about the future of Sassy Moms in the City. […] Read more…

chicken with artichokes and olives

chicken 21 sugar detox recipe

A few months ago I took the 21 Day Sugar Detox and fell in love with the program, cookbooks and endless recipes. Chicken with Artichokes and Olives provided in the “official 21 Day Sugar Detox Program Guide” (page 110) had been on my to-do list for several months and I finally gave it go. Many […] Read more…

classpass made me quit the gym

ClassPass review

Bored with your current exercise routine? For the past year I’ve been in a workout slump and couldn’t seem to pull myself out. That was until a friend told me about Classpass and I quit the gym. Classpass is a godsend for anyone who loves group fitness classes, thrives on mixing up their workout and craves access to all those […] Read more…

real food recipe round up + weekly meal plan featuring Vegetable Stew with Rutabaga Noodles

RUTABAGA NOODLES spiralized

Happy Saturday! Hope you’re staying warm this weekend. Thanks for joining my weekly meal plan and the Real Food Recipes Roundup with JoLynne. If you’re here to link up, please be sure to share a recent healthy recipe or meal plan using real, whole foods – sans processed items. If you’re here for recipe inspiration – welcome! The Real […] Read more…

real food recipe round up + weekly meal plan featuring Gluten Free Dairy Free Chicken Pinwheels

Gluten Free Dairy Free Chicken Pinwheels

Hey friends! Thanks for joining my weekly meal plan and the Real Food Recipes Roundup with JoLynne. If you’re here to link up, please be sure to share a recent healthy recipe or meal plan using real, whole foods –  free of processed foods as much as possible.  The linky is hosted by me and JoLynne so that means your […] Read more…

marley coffee blogger luncheon at dl loft

marley coffee blogger luncheon

There really isn’t anything more comforting than the smell of fresh brewed coffee. It’s the juice that gets us through the day right? Last week I hosted a group of influential bloggers with Johanna from 101 Things I love and the beautiful Debi Lilly to introduce Marley Coffee‘s new line of single serve EcoCup capsules – a […] Read more…

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