Sara Haley is one of the fastest rising fitness pros in the U.S., a Reebok Master Trainer, and new sassy mommy! Sara shares her latest prenatal fitness tips with Sassy Moms in the City! As a personal trainer and group fitness instructor, I have gone through prenatal/postnatal training. I knew that I would forever have clients who would become mothers, and I didn’t want my lack of knowledge to be a reason that I couldn’t continue training them during their pregnancies. Selfishly, I also knew ...
Archives for 2011
Bump Month Scoop: Giving Birth – The Good, The Bad, The Ugly
I am a planner. I need to know the who, the what, the why and the where in most situations. This was no exception when I became pregnant with sassy kid #1, which is why at our first prenatal checkup I asked my doctor two things. Can I have a C-section? Who do I talk to about my C-Tuck? Her response…. Scheduled c-sections are considered elective surgery and c-tucks only happen in Hollywood. Not the answer I was looking for. So I moved past it and focused on growing a healthy baby. As my ...
Sassy Mom’s Ultimate Mother’s Day Gift Guide 2011
Mother’s day is only a week away and we’ve put together a great list of MUST HAVE’s for the ultimate Sassy mom! Whether you add these to your list or send HIM a hint, all that matters is that you take the time on Sunday, May 8th and celebrate YOUR biggest accomplishment - being a MOM! Enjoy our Sassy Mom's Ultimate Mother's Day Gift Guide 2011.... Relax: Spa Treatments My number one way to celebrate Mother's Day is with ANY type of spa treatment! There are very few women I know who do NOT ...
