I am lucky. Lucky in the sense that after two pregnancies my body did not turn on me all together. It left me a little bit of dignity and spared me from stretch marks. I have many friends who were not so fortunate and were not sure how to prevent or what product was worth trying. Apothederm recently launched a skincare line with SmartPeptides™ that specifically targets your areas of concern such as crow’s feet, laugh lines or stretch marks. Why should you be interested? Apothederm is ...
Sara Haley’s Preferred Prenatal Practices (PPP)
The following are typical workout exercises that either become uncomfortable or unsafe during pregnancy. My PPP’s are alternative exercises I have learned, created and adapted for pregnancy. Feel free to do them at any point in your pregnancy that you become uncomfortable, however, I specifically recommend them for second trimester (14-26 weeks) and beyond. SARA’S PREFERRED PRENATAL PRACTICES (PPP) SARA’S PPP: PLANK KNEE DROP & STRETCH Begin on all 4’s with hands in line with shoulders and ...
Fitness Friday: Prenatal Fitness -Beyond the Basics
Sara Haley is one of the fastest rising fitness pros in the U.S., a Reebok Master Trainer, and new sassy mommy! Sara shares her latest prenatal fitness tips with Sassy Moms in the City! As a personal trainer and group fitness instructor, I have gone through prenatal/postnatal training. I knew that I would forever have clients who would become mothers, and I didn’t want my lack of knowledge to be a reason that I couldn’t continue training them during their pregnancies. Selfishly, I also knew ...
