Spending most days in active wear unless I have a business meeting doesn't mean I want to sacrifice style. That's one of the perks of working from a home office and being your own boss. While I like to keep my daily look casual and comfortable, I still like to look chic. Fitness wear has come a long way over the past few years and women are taking notice forgoing over sized t-shirts, sweatpants and velour track suits as the standard "mom uniform". ...
fitness
5 Ways to Avoid Weight Gain During the Holidays
It’s that time of year where I hear the worst workout excuse ever: “Why bother? It’s the holidays!” Realizing it's inevitable to over indulge this season, I always encourage to at least get your Daily Sweat™ on! The holidays may not be the best time of year to try and lose weight, but you can at least try to maintain. Excuse proof your workout this month, with my top 5 tips for avoiding holiday weight gain! Rise and Shine: Exercise in the morning! Life gets too busy during the holidays ...